Have you had a cancer diagnosis? Join us for a FREE 6 session course to support your body, mind and soul. With the stress and anxiety of a cancer diagnosis, it is in movement and relaxation where we can find the healing process. The first step is to breathe and the next is to join us for a six session yoga course to start your recovery. Classes will be held every Friday beginning April 12th. Space is limited, Pre-registration is required by Tuesday, April 9th. Call 907-394-1148 or email laurie@yogatherapylaurie.com.
Benefits & Supports:
-Maintain a strong immune system
-Build strength and flexibility
-reduce cancer related fatigue
-Improve sleep and reduce anxiety
-Manage treatment side effects
-Create self-confidence
-Cultivate hope and a sense of well-being
-Support long term health goals
-Foster community and achieve the American Cancer Society’s weekly guidelines for recovery and prevention.