Healthy Lifestyles

Healthy Directions is your path to a healthier weight.  Healthy Directions utilizes the latest scientifically sound weight loss information available and a team of experts to give you the tools you'll need to become the best you can be!
 
The program includes: weekly group meetings, offering support and guidance from registered dietitians; initial and follow-up assessments. Classes meeting for fifty weeks at a variety of times & locations. 
 
Weekly Classes Include:

• Successful weight management using the Food Guide Pyramid
• Goal setting
• Developing an exercise plan
• Creating a low-calorie home
• Grocery shopping
• Portion control
• Creating a healthy style
• Family menu planning
• Eating out
• Preventing heart disease
• Dealing with celebrations
• Stress management
• Tools for weight management
• Controlling cravings and binges
• Lapse vs.. relapse
• Dealing with people and bad influences
• Reducing risk factors for cancer
• Maintaining weight loss

Monthly Demonstrations Include: 

• Vegetable preparation
• Recipe modification
• Increasing fiber in your diet
• What's for breakfast?
• What's for lunch beyond hamburgers and fries?
• Preparing for the holidays

Contact the Healthy Directions Coordinator for a class schedule and to register, at 714-4724.